(i learned this in a caregiving class but it's useful in most situations i've been in, like not to be neurodivergent on main but sometimes you feel Bad and can't work out why)

Hungry? eat something*.

Angry? count to ten, take a deep breath, and walk away from it if you can.

Lonely? interact with another person that you aren't responsible for.

Tired? take five minutes to sit with your eyes closed.

also i bet your drink is going cold.

( ˘ ³˘)♥

*(if you're not allergic, a spoonful of nut butter and a glass of liquid will keep you going, but the only bad calorie is the one you don't have when you need it.)